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METHODOLOGY
TRAINING SESSION
(8 WEEKS PROGRAM)
Developing the sensory relationship between the player on the ball.
WEEK 1
Feel for the ball
Developing ability of turning on and manipulation the ball using different foot surfaces.
WEEK 2
Turning with ball
Developing the capability of protecting the ball.
WEEK 3
Shielding
Developing the skills to eliminate defenders.
WEEK 4
Attacking 1 vs 1
Developing the ability to defend and evolving body shape and timing while defending.
WEEK 5
Defending 1 vs 1
Develop in the players ability to pass and receive the ball with both feet.
WEEK 6
Passing/Receiving
Developing the technique and timing of shooting and working on various finishing in front of the goal.
WEEK 7
Shooting/Finishing
Recap of the most significant topics of the previous weeks.
WEEK 8
Recap week
3-5 min; Developing flexibility and coordination for injury prevention.
MOBILITY/COORDINATION
5 min; Get the body and mind ready for the training session.
WARM UP
10 min; Developing the relationship with the ball.
TECHNICAL DRILLS
20 min; Working on the topic of the week.
GOAL OF THE WEEK
15 min; Applying what we learned in the session while having fun.
GAME
5 min; Recovery and injury prevention.
COOL DOWN/STRETCHING
DAILY TRAINING
